This year, rather than a resolution, how about choosing a theme: What quality do you want to build or grow in your life? Let your personal theme guide your choices and be a guide during times of uncertainty.

This month, we go out in the open air! Sunshine or clouds, walking together is a perfect way to enjoy exercise with the whole family.

Without a doubt, as you transition from summer to fall, there will be an adjustment to your family's schedule. Sometimes this can be rather stressful and overwhelming. And many times, what's good for the body, mind, and heart gets left out of the every day routine.