Despite our best-laid holiday plans, schedules change, children cry, and cookies burn. This December, how about trying an experiment? Wherever you notice an expectation of what you want to happen, replace it with wonder at what is happening around you.

Let’s bring in the Thanksgiving spirit by having the kids share with everyone why they are thankful in a little game. This activity will keep everyone guessing, while at the same time, teach kids (and hey, even the adults can learn a lesson or 2) about what it means to be thankful. And of course, everyone will have loads of fun!

November kicks off a season of holidays, celebrations, and parties. It’s easy to forget about regular exercise and healthy eating during this busy time of year, but we can use this time to practice cultivating balance.