Music can be a relaxing and soothing experience for you and it can help your little ones feel better too. Make music a part of your daily routine. Put on one of their favorite songs and everyone join in and sing along.

credit:Michael Esplana
Try this the next time you are really tired or stressed: make yourself laugh.
That’s right. Force a laugh out of yourself for 30 or 45 seconds, and as silly as it may sound to your ears, you will start to feel less tired, less stressed. If you can engender a belly laugh, [...]