November kicks off a season of holidays, celebrations, and parties. It’s easy to forget about regular exercise and healthy eating during this busy time of year, but we can use this time to practice cultivating balance.

Summer is full of activities that naturally nurture the body, mind, and heart—beach days and play dates, baseball and crafts, evenings relaxing on the porch—but what will happen to fun and fitness as the days grow shorter and busier? Use these tips to keep the healthy glow, creative play, and sunny optimism of summer in your family’s routine all through the fall.

Summer is here! Let the fun begin. The calm energy and imaginative play of yoga can boost the joy of any summer day. Here are some ideas for how to integrate the spirit of yoga into a variety of activities. I hope you enjoy them!