The Star pose offers a great, big stretch in every direction. You will reach through your arms and legs and lengthen your spine. You will feel a connection to earth and sky. But the important thing is that this pose starts at the center and moves outward. Imagine a bright light at your heart [...]

Moms and dads, before you sip that morning cup of coffee, before you down that little glass of juice, many doctors recommend drinking a cup of water. Yes, plain, unadorned, unsparkled, unflavored . . . water.

I’ve been thinking a lot lately about the idea of health as a whole package—body, mind, spirit; work, play, learning; self, family, community—so many triangles, so much to balance!