photo credit: majorvols Are your kids avoiding bedtime by asking for water, another story, or getting out of bed to use the bathroom for the tenth time? If this is a nightly routine some changes need to be made. Thomas W. Phelan, Ph.D. suggests you set a bedtime hour for your kids and stick to [...]

The statistics for overweight kids are staggering and steadily increasing . Don't let it happen the your children. UCLA has some good advice and the Schoolmarm suggests we all "listen up".

credit:Michael Esplana Try this the next time you are really tired or stressed: make yourself laugh. That's right. Force a laugh out of yourself for 30 or 45 seconds, and as silly as it may sound to your ears, you will start to feel less tired, less stressed. If you can engender a belly laugh, [...]