Need help in the kitchen? Whether you're shopping, planning, cooking or simply thinking about fruits and vegetables, your kids can help you out! Fruitsandveggiesmorematters.org can help you stir up some fun while teaching your kids science, math, culture and healthy eating habits. Find Kid-friendly recipes and more! And for the vegetarian kid, though it may be a challenge for you to cope with this decision, don't panic! This site has some great answers.

This year, rather than a resolution, how about choosing a theme: What quality do you want to build or grow in your life? Let your personal theme guide your choices and be a guide during times of uncertainty.

November kicks off a season of holidays, celebrations, and parties. It’s easy to forget about regular exercise and healthy eating during this busy time of year, but we can use this time to practice cultivating balance.