Struggling with getting your child to eat more fruits and vegetables? Let the Fruit & Veggie Color Champions teach them about the importance of eating a colorful variety of fruits and veggies. Go to www.foodchamps.org and these colorful friends will guide your kids on fruit and vegetable exploring adventures that make learning fun.

I became a yoga teacher in 1995. The benefits that yoga brings to my life never cease to amaze me. As life’s inevitable stresses and challenges come along, yoga always helps me center and heal. But it wasn’t until I had Carmela, my daughter, that I realized how determined I was to pass my love of yoga on to her.

I’ve been thinking a lot lately about the idea of health as a whole package—body, mind, spirit; work, play, learning; self, family, community—so many triangles, so much to balance!