The Star pose offers a great, big stretch in every direction. You will reach through your arms and legs and lengthen your spine. You will feel a connection to earth and sky. But the important thing is that this pose starts at the center and moves outward. Imagine a bright light at your heart [...]

Depending on where you live, October might bring hot days or cool breezes. This month, we explore a different kind of weather—the shifting currents of our moods and feelings—through exercise and imaginative play inspired by animals.