Summer is here! Let the fun begin. The calm energy and imaginative play of yoga can boost the joy of any summer day. Here are some ideas for how to integrate the spirit of yoga into a variety of activities. I hope you enjoy them!

Despite our best-laid holiday plans, schedules change, children cry, and cookies burn. This December, how about trying an experiment? Wherever you notice an expectation of what you want to happen, replace it with wonder at what is happening around you.

Give yourself a gift that will change your life and will allow you to truly inspire your children. That gift is a kinder attitude toward yourself, and life in general.