The Star pose offers a great, big stretch in every direction. You will reach through your arms and legs and lengthen your spine. You will feel a connection to earth and sky. But the important thing is that this pose starts at the center and moves outward. Imagine a bright light at your heart [...]

photo credit: mikebaird “Now, I want you to eat all of your vegetables this time (as little Johnny tries to shove a spoonful of peas in the dog’s mouth).” Sound familiar? Often times we sound like a broken 45 record with children. We tell them to do certain things, but do we do them ourselves? [...]