The Star pose offers a great, big stretch in every direction. You will reach through your arms and legs and lengthen your spine. You will feel a connection to earth and sky. But the important thing is that this pose starts at the center and moves outward. Imagine a bright light at your heart [...]

As I sit and watch the Olympics, I realize kids can learn so much about perseverance and setting goals by watching these athletes. And whether our kids have the dream of one day going for the Olympic gold, or pursuing a passion of theirs, as parents we need to support and encourage them to be the best they can be, yet still have FUN!