Summer is here! Let the fun begin. The calm energy and imaginative play of yoga can boost the joy of any summer day. Here are some ideas for how to integrate the spirit of yoga into a variety of activities. I hope you enjoy them!

  The Star pose offers a great, big stretch in every direction. You will reach through your arms and legs and lengthen your spine. You will feel a connection to earth and sky. But the important thing is that this pose starts at the center and moves outward. Imagine a bright light at your heart [...]

This month, we go out in the open air! Sunshine or clouds, walking together is a perfect way to enjoy exercise with the whole family.