A baby starts developing a sense of self esteem from those around him. Those early months and years provide many opportunities for the child to test the limits and see how the results affect him.

This year, rather than a resolution, how about choosing a theme: What quality do you want to build or grow in your life? Let your personal theme guide your choices and be a guide during times of uncertainty.

November kicks off a season of holidays, celebrations, and parties. It’s easy to forget about regular exercise and healthy eating during this busy time of year, but we can use this time to practice cultivating balance.