I’ve been thinking a lot lately about the idea of health as a whole package—body, mind, spirit; work, play, learning; self, family, community—so many triangles, so much to balance!

This year, rather than a resolution, how about choosing a theme: What quality do you want to build or grow in your life? Let your personal theme guide your choices and be a guide during times of uncertainty.

Young children do not always have the language to express their feelings of frustration and anger, so they act them out in ways that are unacceptable. Provide the language and guidance to teach them to resolve conflicts.