Are you wondering whether or not you're making the best decisions when it comes to parenting your toddler? Are you relying on advice from family and friends?

I became a yoga teacher in 1995. The benefits that yoga brings to my life never cease to amaze me. As life’s inevitable stresses and challenges come along, yoga always helps me center and heal. But it wasn’t until I had Carmela, my daughter, that I realized how determined I was to pass my love of yoga on to her.

  The Star pose offers a great, big stretch in every direction. You will reach through your arms and legs and lengthen your spine. You will feel a connection to earth and sky. But the important thing is that this pose starts at the center and moves outward. Imagine a bright light at your heart [...]