Moms and dads, before you sip that morning cup of coffee, before you down that little glass of juice, many doctors recommend drinking a cup of water. Yes, plain, unadorned, unsparkled, unflavored . . . water.

I’ve been thinking a lot lately about the idea of health as a whole package—body, mind, spirit; work, play, learning; self, family, community—so many triangles, so much to balance!

Thanksgiving is celebrated once a year but should be practiced every day. Children may need a little help along the way to pick up those valuable social skills. That’s why we’ve created wonderful Thank You cards that are fun, simple, yet still relay the message of “Thanks”.