I’ve been thinking a lot lately about the idea of health as a whole package—body, mind, spirit; work, play, learning; self, family, community—so many triangles, so much to balance!

This year, rather than a resolution, how about choosing a theme: What quality do you want to build or grow in your life? Let your personal theme guide your choices and be a guide during times of uncertainty.

Despite our best-laid holiday plans, schedules change, children cry, and cookies burn. This December, how about trying an experiment? Wherever you notice an expectation of what you want to happen, replace it with wonder at what is happening around you.